Modern society is plagued by spiritual emptiness.  This has led to developing feelings of dejection, depression and oppression.  Many people find themselves in a state of utter chaos or confusion.  Thoughts can become infected with venomousbitterness, unforgiveness, dejection and feelings of failure. During fasting, the inner silence is intense. Noisy, screaming emotions come to the surface of your awareness.  You can now hear the true voice of your soul. Spiritual Fasting finds importance in almost every religion. Be it in the Mahabharata, Upanishads, Quran or the Old and New Testament, -Spiritual fasting is mentioned in every religious conviction.  It can be a very empowering experience. Fasting helps to cleanse and discipline your heart in front of God so that you may become completely committed to the Almighty. The stress and anxiety of everyday life can become difficult to manage. In many ways stress has a negative impact on the mind as well as body. Consequently, people are turning back to natural ways of healing the mind and body. One of the finest and most accepted methods of holistic healing is fasting, which has not just been advocated by almost all religions but has also proved to be extremely beneficial both for the

Have you been trying to shed those extra pounds that you are carrying around? Have you decided to start fasting to reach your goal? Fasting could be defined as self-restraint from all substances except water. Human beings are accustomed to eating and it is not easy to break a habit that has been established over many years and after a lifetime of acquiring taste buds. Fasting is followed by detoxification which though may be intense and unpleasant, can be highly effective. Following fasting, you would develop an appreciation for healthy food and all your bad habits would disappear. Well then! Fasting has been incorporated into healthy weight loss plans since times immemorial. Yes, the good news is that fasting or eating little or no food will result in weight loss but the bad news is that fasting if not done in a healthy way can lead to added health problems. Fasting is an old practice, which has been used for attaining spiritual breakthrough. When your body is cleansed, your spirit too will undergo cleansing. You tend to develop a feeling of being more in touch with yourself, your spiritual self. Spiritual fasting develops a sense of inspiration within you, after

Everyone at some point or another has been angry. Anger is an important emotion, and in certain circumstances it can be healthy to express it. However, it becomes detrimental when it is uncontrolled. This is where the need for anger management comes to picture. Learning how to deal with anger is vital in leading healthy lifestyle. Anger causes increased release of adrenalin, causes high blood pressure, and increases your heart rate; possibly causing stroke, and heart attack. Anger produces intense guilt, feelings of failure, depression, constant anxiety, and violent fury. Poor or mismanagement of anger may lead to divorce; road rage, workplace violence, and many ailments like sleep disorders, chronic headaches and digestive problems.   Many people think that suppressing anger is anger management. However, this is a dangerous way of anger management and may lead to both mental as well as physical health problems, if suppressed for a long period of time. Moreover, suppressing your anger recurrently can restrict your capability to act appropriately in the face of real challenges.   So, if you are someone who is struggling to deal with anger, there are a number of useful anger management techniques available. Try the following easy to do

Fasting is considered an important element of ritual adoration, but even more than this, it is really a very important and necessary step towards attainment of perfection in ritual work. During the period of ritual adoration, fasting is helpful in maintaining a due concentration of mind by way of constraints in conduct, and plays an important role in getting rid of mental strain and lethargy, which are believed to be the greatest hurdle for concentration of the mind. It is not only the religious tasks where the importance of fasting is recognized, but it also signifies scientific values based on authentic facts. A big reason of lethargy is understood to be uncontrolled and excessive intake of grainy food items. Intoxicated by grainy food items, different parts of our body acquire laxity. As a result we begin to feel lethargic. But food is still necessary for the supply of energy in our body. No food no life. Food is necessary to maintain the body and its energy level. It is not just the intake of food that brings in lethargy and mental strain. They also worsen when there is lack of control or lust for food. In simple terms, fasting implies