The Four Classifications of Yoga

Yoga means union. It is the practice of joining together the body, mind and spirit. It is not simply putting your leg behind your head or being able to sit in full lotus position. Yoga can be practiced in every area of our daily lives. There are four distinct types of yoga that we must […]

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Staying Present in Life

Life is a dance; always changing, always surprising us. Many times, life does not adhere to your plans and you find yourself in unexpected situations and even in some unpleasant circumstances. The key is to stay present through whatever happens and just take things as they come. If outside circumstances do not affect you, you […]

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Anger Management Techniques for Your Overall Health and Relationship

Getting angry is something very natural. However, when it gets out of control, it becomes destructive. One thing which needs to be understood is that the problem doesn’t lie with anger; it is the mismanagement of anger which causes trouble. If anger is not dealt with properly it can cause is conflict in our personal […]

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Relax Your Mind Through Meditation

Each one of us undergoes stress, the trick however lies in striking the right balance between being over-stressed, and exhausted to being completely frizzled out and incapable of self-motivation to get going and achieving desired task in life. So, whether you are a busy professional dealing with workplace pressure or a nursing mother managing the […]

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Get Rid of Overwhelming Thoughts for Meditating Properly

As many think, meditation is not an intellectual activity. In fact, it is an attempt to develop our consciousness while being aware of our true sense of being and an invaluable tool for self-exploration. Meditation allows finding happiness within our own self instead of being dependent on external wealth and success. So, it is important […]

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Attain Spiritual Awakening through Meditation

Does your life seem to be vague and lonely? Have you been experiencing deep sense of anxiety? Is the never-ending stream of thoughts becoming unruly? Are you experiencing mood swings quite often? In case you are undergoing some or all of these things, you’re not the only one. In fact, every individual who is a part of […]

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Connect with Your Inner Self through Different Types of Meditation

In this fast paced world, we are left with very little time for our own selves. This has resulted in physical as well as psychological disorders like diabetes, heart disease, depression, stress and anxiety. In order to detach themselves with the material world more and more people are turning towards meditation to attain peace of […]

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Meditation – The Process of Transforming Life

Meditation is a process of transformation. It helps us to regain our true nature and enliven the exquisiteness within us. Just like a gain of sand gets transformed to a pearl when left in an oyster, so meditation also brings transformation in us. It acts like a machine that polishes the bushes so as to […]

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Increase Mental Strength through Yoga and Meditation

We all confront various challenges every day, at work, home or anywhere. While some of them are simple disputes which could be dealt with easily and automatically, some of them require proper approach, opinion and mental endurance. So, whether it is dealing with your teenage kids, taking care of elderly parents or dealing with a […]

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Yoga and Meditation- Having Strong Co-relation with Each Other

We all are aware of the multitude of benefits of Yoga and Meditation but how many of us aware of the fact that these two are strongly interrelated? Not Many!!! So, whether you are looking forward to increase your spirituality, losing those extra fabs or reduce stress in a most effective way, Meditation perfectly complements […]

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