How To Live A Stress Free Life

In today’s world, each one of us is occupied with loads of work which builds a mental pressure and results in stress and anxiety. Tension and stress is the outcome of hectic schedule and lack of a balanced diet. Letting go off this stress is the ultimate key to happiness. If you are wondering how […]

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The Four Classifications of Yoga

Yoga means union. It is the practice of joining together the body, mind and spirit. It is not simply putting your leg behind your head or being able to sit in full lotus position. Yoga can be practiced in every area of our daily lives. There are four distinct types of yoga that we must […]

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Staying Present in Life

Life is a dance; always changing, always surprising us. Many times, life does not adhere to your plans and you find yourself in unexpected situations and even in some unpleasant circumstances. The key is to stay present through whatever happens and just take things as they come. If outside circumstances do not affect you, you […]

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Get Control Over Stress and Anxiety with Meditation

In this fast paced world, stress and anxiety are something which we couldn’t escape from. Though, each one of us encounter this negative emotion at some or the other point of time, yet many of us feel ashamed to admit the fact that they are stressed or anxious as this can lead to judgment both […]

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