The Four Classifications of Yoga

Yoga means union. It is the practice of joining together the body, mind and spirit. It is not simply putting your leg behind your head or being able to sit in full lotus position. Yoga can be practiced in every area of our daily lives. There are four distinct types of yoga that we must […]

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Staying Present in Life

Life is a dance; always changing, always surprising us. Many times, life does not adhere to your plans and you find yourself in unexpected situations and even in some unpleasant circumstances. The key is to stay present through whatever happens and just take things as they come. If outside circumstances do not affect you, you […]

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Increase Mental Strength through Yoga and Meditation

We all confront various challenges every day, at work, home or anywhere. While some of them are simple disputes which could be dealt with easily and automatically, some of them require proper approach, opinion and mental endurance. So, whether it is dealing with your teenage kids, taking care of elderly parents or dealing with a […]

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Develop Positive Thinking through Yoga and Meditation

The world today is no longer a peaceful place and each one of us are in under some or the other form of stress. So, it becomes essential for each one of us to create optimistic and peaceful thoughts in order to bring peace to our mind. This could be made possible by practicing Yoga […]

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Relax Yourself with Yoga Nidra

Our hectic life style, work pressure and emotional upheavals are taking toll on our health leaving us anxious and stressed. This may be manifested in the form of physical, mental and psychological problems. Consequently, complete physical, mental and emotional relaxation is required. To deal with this problem, more and more people are now turning towards […]

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Self Improvement for better health and better living

In todays fast pace world, it is important to stay ahead of race to be successful. For this you need to be both mentally as well as physically fit. No matter what sort of work you are involved in, self improvement for better health and better living is essential to be in the race of […]

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Mind Control through Yoga and Meditation

Controlling the mind is the most difficult thing on earth. Anyone who has thedesire to change or improve their life and perspective can easily train and master the mind. In order to establish some decent control over the mind, the mind and the senses require having a constant interaction. Yoga through meditation works amazingly to […]

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How Can Yoga be Helpful in Relieving Tension?

We all strive to attain peace in our lives. The lifestyle that many of us lead today has become so demanding and fulfilling every demand is not easy.We try to find happiness in the luxuries of life, yet we do not achieve true peace and happiness. This is when we start accumulating stress and tension […]

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Practice Pranayama for a Healthy Life

Derived from 2 Sanskrit words – Prana (life force) and Ayama (control), pranayama means the control of the flow of life force or the control of breath. Breathing is the most vital function of our body, and finds great significance in yoga too as yogic asana or postures are mainly performed in accord with breathing. […]

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Incorporate Multiple Benefits of Yoga in Your Life

In the recent times, yoga has become a household name mainly due to the multiple benefits of yoga. With several forms of yoga, and a seemingly infinite array of poses and postures, yoga could be used to strengthen the mind, body and spirit. Practicing yoga can help relieve the stress that a person tends to […]

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