In today’s world, each one of us is occupied with loads of work which builds a mental pressure and results in stress and anxiety. Tension and stress is the outcome of hectic schedule and lack of a balanced diet. Letting go off this stress is the ultimate key to happiness. If you are wondering how to live a stress free life, here are some points that can be of use to you:
Proper Sleep Is A Must: Sleep directly affects your mood. Proper sleep is always required for a perfect day. It increases problem solving ability as it helps our body to release tension and feel fresh. Sleep deprivation may cause various mental and health problems as the mind is unable to work in an appropriate manner. Keep a check on your sleep through a proper sleep chart.
Follow A Balanced Diet: Diet plays a major role in our lives. A proper diet includes the vitamins and minerals required by our body. A balanced diet provides energy for work and increases the level of concentration. Ultimately it helps to lower the stress level.
Take A Break: ‘All work and no play makes Jack a dull boy”. Take a break from your stressful life! Go out with family, spend time with friends and give sometime to yourself. People get so involved in their work that they ignore the little things that provide happiness. Even a short vacation can help you energize and get back to life.
Learn How To Meditate: Meditation can improve your self control and prepare your mind on how to react in complicated situations. Meditation techniques have proved to be a great stress buster. You should include an hour of meditating in your daily routine to lead a tension free life.
Laughter Is The Key To Happiness: Laughing is considered to be one of the best exercises in the world because it helps to main a regular blood flow. Moreover, it is the best exercise for your brain because while laughing a hormone is released which leads to reduction of stress and tension.
Entertain Yourself: When you feel that you are being overloaded by work, make sure you indulge your mind in an activity that you like. The best way to relax is by listening to music. Music provides a soothing and delightful effect. If reading is your passion, go for it! Reading a book is also a great idea while you are free as it helps you in relaxing your mind. Getting involved in an activity distracts the brain from the work load and provides pleasure.
Exercise Regularly: Exercise helps you stay fit and healthy which eventually helps to decrease stress. Daily exercise release the ‘feel good’ hormones that act as an excellent stress buster.
Copyright © 2015 - Chamundaswamiji